This program is designed to walk 30 minute per day for 30 days. Thursday: 2 Mile Walk + Chest & Back Session, The program is designed for a week as follows: This level includes exercises to tone your arms, chest muscles and back musclesīonus material: design to strength the abs and back, shape the waistline. Mile 3 – walks with added short boosts of energy. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body
LESLIE SANSONE 5 MILE HOW TO
It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed.īonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed.
The workout starts with 20 minutes walk at 3mph walk speed. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVDĢ Mile workout including walks and jog intervals. The programs have simple routines to follow. Some programs use a resistance band or hand weights. How Does The Program Work?Īll the ‘Walk at home’ programs have the following features: The programs are designed for beginner and advance level. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. The programs are such as everybody can do it.
LESLIE SANSONE 5 MILE TV
Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people.įrom filming one class by a friend to building a TV and walking at home program, the step was small. She began teaching fitness classes around ’80s. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. The retailers can offer a different price. Price: $12.95 – $39.95 (DVD or download) – on official website. Leslie Sansone Summary – Walk At Home program After I tried it, I have changed my opinion. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Usually in the long, cold winter days I have used her programs. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Sometimes I just have to keep walking to give my body a rest.Walking is the cheapest and efficient way to use when it’s about losing weight. Leslie's walks really fill a need in my life. I just liked the option to choose the color mile that I felt like doing that day. The set is bright, the different colored outfits are fun, and I thought the music was pretty good. Each mile feels different and I like the variety of moves she's brought to plain 'ol walking. She's her usual bubbly self here and interacts well with the background exercisers - chatty but not over the top. I usually use individual miles as a warmup to other workouts or when I'm short on time. You can follow the daily schedule for the week and get a great workout or do individual miles. It won't be one of my favorites, but I like it for the options it gives. Overall, I think this DVD is worth trying. There weren't those awkward moments and/or transitions in this workout. In some of those, she would start a move and then not have enough time because the music was ending. The miles in this workout seem really well planned, at least in comparison to some of her earlier workouts. With the options the DVD gives for setting up a walk, there is quite a bit of variety of moves for Leslie. Others seem to use newer moves like moving kickbacks, tap outs, boxing moves, etc.
LESLIE SANSONE 5 MILE PLUS
Some of the miles seemed to be more traditional with more of the 4 moves, plus kickbacks. I like it!Ģ of 2 people found the following review helpful: The format of this DVD is cool because there are formatted walks with toning or I can customize my own. It does not bring on a "Jillian" sweat, but I got a nice, energizing workout even when doing the shortest walk. This was my first Leslie purchase, and I was skeptical that I could get a good workout. 0 of 0 people found the following review helpful:
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